Scientific research has clearly established the effectiveness of meditation as a tool for quieting our metabolism, lowering blood pressure, and thereby alleviating many of the negative effects of stress on our bodies.

 In addition, most of us would like greater clarity, deeper peace, and an enhanced sense of inner calm in our lives.  Few of us know how to achieve these goals.

 In Beginning Meditation Instructions," John E. Welshons shares over thirty years of experience in daily meditation practice in a simple, straightforward format..

 Side One of the tape contains an introduction to the process and offers a number of suggestions for leaning to integrate a regular meditation practice into one's daily life.

 Side Two contains the actual meditation instructions, offered in a manner that allows the listener to sit quietly and experience meditation immediately.  The tape can be used over and over, and offers one an experience similar to sitting in a meditation course with a teacher.

 Many people who have had difficulty learning the process of meditation have found this tape extremely helpful in overcoming misconceptions about the practice and in helping them to learn to enjoy this simple, profound, and wonderful process every day.
 

In this lecture, John shares stories of loss, grief, and the road back to joy. He helps the listener to transform the anger, frustration, and sadness of loss into positive insight for growth.

This lecture, recorded at Summa Hospital examines the evolution of our cultural perspective on death, how to change the cultural model, how to recognize the ways in which the relationship with a loved one continues after their physical death. Working with his parents' alcoholism and deaths...How to heal grief. One of his best lectures!

This lecture gives a clear, simple, and concise statement of John's philosophy, and an excellent overview of his teachings on moving through the pain and sadness of loss. It is a wonderful introduction to his lecture style, combining compassionate, honest awareness with a clear connection to the heart of love.

If you are interested in scheduling a workshop, lecture, or other personal appearance by John Welshons for your company, church, hospice, hospital, school, or other organization, please e-mail us and tell us who you are, what your interests are, and how we can get in touch with you. You can also write to us or call us at: